The Exercise Engineer Podcast
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
YouTube
Subscribe to my channel for weekly workouts and lifestyle vlogs!
Calorie Calculator
Make sure you know your Total Daily Energy Expenditure (TDEE) or maintenance calories by working them out using my free calorie calculator!
Brands I Love!
I only promote brands I seriously LOVE & you can love them too!
(Using my Affiliate links won’t affect your purchase but really supports me as the brands can see where you’ve come from)
Thank you in advance for your support x
ATHENA NUTRITION
For Clear Whey Protein, Pre-Workout, Creatine & Protein Bars
(Use Code LOU30 for discount)
ASICS
Hands down my favourite running trainers to train and race in
(Still working at getting you guys discount for this one)
CLASSPASS
How I sample so many gyms and find the best communities
(Follow my link to get my referral bonus)
HYRO
For electrolytes to replenish salts lost through sweating
(Use code LOU15 for discount)
LNDR
Pretty obsessed and live in these items
(Use code LOU for discount)
RED BULL
Always a go-to before I race for that classic Red Bull buzz
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
© 2025 (Work in progress)